This question has been long hounding me. Finally I'm able to search for it, and came across this interesting video from Youtube - a graphic description of global air traffic over a 24 hour period. In this map, Europe, US and East Asia are the areas with most air ship travels in a day. Interestingly, the tiny Philippines chunk in this map is covered with yellows - could they be Road Traffic Monitoring chops, or Abu Sayyaf Monitoring aircrafts? LOL.
Remember the Nestle TWIN? That was my first addiction to Soy Milk. I still can't read when I started Soya Milk. Then all of a sudden, it went off from the shelves of the groceries. I remember craving for any soya milk. So everytime I chanced any soy milk, I buyt it. And the kiddie story goes on...
Recently I decided to resume my Soy Milk diet (Ooops, Im not a veg hey). I know it's the taste that gets me hooked to it. But I also want to share the some of the many health benefits of drinking it. Soy milk contains powerful antioxidants that help fight disease and aging. They have been found to increase bone density and strengthen the immune system. Adequate soy protein has been proven to lower and stabilize cholesterol levels and can be effective in preventing heart disease. Here's more:
- Non-fat, non-animal based protein
- Good source of fiber, minerals and like dairy milk - calcium
- Prevents Cortisol (preserves muscles during training)
- Good source of Branch Chain of Amino Acids (BCAA)
- Good for injuries and muscle recovery.
But I do not take it everyday. Too much of anything is not good at all. I drink it moderately - every other day or 2, or else I'll build up Estrogen. It is also advisable to sweat it out.
Nang dahil sa online presence, inofferan ako ng kontrata.. ;-) more details soon
henever a starlet bares for a magazine, do you notice a pattern? Everytime I hear/see them on TV about their "project," there's always a 'canned' response from these sexy lads - a sign of maturity. I don't have any issues seeing 'hot' photos (I'm an artist hey!), it's just that the thought of 'maturity' is misrepresented. They may be right in a way if they pertain to their roles - but claiming it to as 'life's decision' is not the right thing I guess. (Image courtesy of FHM Philippines)
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